Benefits

Just Few of the Countless Benefits of Yoga

Breathing

The most important benefit of Yoga is learning to breathe consciously. Learning to breathe consciously unites our body and mind together, and thus also calms the nervous system and makes us feel more peaceful.

Relaxation

By practicing how to relax, we gain more control over common problems in our society nowadays such as: hypertension, migraine, fatigue, obesity and depression.

Well-being

Yoga definitely raises a general sensation of well-being both physically and emotionally.

Prevention

By keeping our spine supple and flexible together with a deep understanding of a correct posture we can prevent many discomforts, pain and even diseases.

Blood circulation

We improve our blood circulation.

Balance

We improve our balance and coordination.

Sharp mind

We reduce a loss of memory; especially in Asanas where we are doing inverted poses and supplying fresh blood to our brain cells.

Self confidence

Many people discovered enjoying the given moment through Yoga, especially thanks to doing things they never thought they could do, such as postures or even simply calming down. With just a little bit of practice we can connect and accept our body with all its weaknesses and limitations; this actually gives us a deep sense of relief, joy and a higher level of self-confidence.

Healing

Yoga relaxes and therefore it heals.

Love

The Philosophy of Yoga brings us back to our essence, to Balance. If we adopt Yoga as a way of life, which is actually what it really is, then the sky is the limit.

"The Regular, Persevering and Alert practice of Yoga is the foundation for Stabilizing the consciousness."
B.K.S Iyengar